The Remedy Project was born from my own family's journey to reclaim our health and heal from multiple food intolerances, digestive illness, asthma, allergies, anxiety, inflammatory conditions and autoimmune diseases. Although we were eating a healthy diet, like most people, we were not aware of how much processed food, toxic pesticides, sugars and additives were sneaking their way into our lives, undermining our health. What worked for us, our remedy, was making small and steady changes to our diet and avoiding foods that don't serve us well. Making a conscious effort to eat well has given us more energy and healed many chronic health conditions. Along this journey to wellness I found I was helping others who were looking to improve their own health and wellbeing, as well as that of their family. The Remedy Project is a service I created to provide a tailored one-on-one programme designed to support you to reach your wellness goals.
My personalized programme is not about deprivation, calorie counting, hitting the gym or making you detox on green smoothies. It is about listening to your body, being mindful of where you are putting your energy, increasing the nutrients in your diet, experimenting with food, remembering to breathe, finding movement that brings you joy, setting achievable goals and soaring past them.
Book in for a free one hour Wellness Consultation The Remedy Project - 6 Month Personalized Programme: 12 sessions $780 ($65 per session) 282 Wakefield Street Wellington 021 258 4973
Hadley Fierlinger, a graduate of Institute of Integrative Nutrition, is a health coach, home cook, parent, and organic gardener who has lived and studied wellness and cooking in the U.S., and New Zealand for the past 25 years. Hadley is the founder of The Remedy Project, a tailored one-on-one programme designed to support you to reach your wellness goals, step by step, whatever they may be.